Tuesday, 12 January 2010

今日の健康のひとこと Health tip of the day

From Goo healthcare



Serotonin, a feel-good hormone that helps combat stress

Here's how to make more of it:
get some sun when you wake up in the morning
take dairy products, banana and vitamin C

Well, no sun in Taipei today nor bananas in the apartment, but I do hear lemons, honey and warm water calling out "Mi-chan, Mi----chan" to me from the kitchen...

Have a nice day ahead :)

Here's something that might help, from Grace, my coworker.

Grace's caption: Hey, take a picture of me! I'm cute too~~!

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